CORE TRAINING
1.
90/90 x 15 reps
Watch demo
2.
Heels 2 Heaven x 15 reps
3.
Frog Crunches x 15 reps
4.
Seated Ab Circles Left x 15 reps
5.
Seated Ab Circles Right
x 15 reps
6.
Russian V Tuck Twist x 15 reps
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